Editor's note: Meet Me at the Gym is an occasional Tuesday column about Southwest Florida group exercise classes. Wellness reporter Shelby Reynolds finds the newest workout crazes, unique locations ...

Dance has always been a part of human culture and celebration. But interestingly, many have started taking it as a form of workout that can be an alternative to other forms of exercise such as jogging ...

Some describe the retro-inspired dance class Pony Sweat as Richard Simmons aerobics but more punk. Or they say it’s like dancing in your bedroom with all your friends. Others explain it as just plain ...

Anything that's easy to mash slides pretty well into a variety of mash-up concepts. Take butter, for example. It's easily molded into giant cows and clowns at state fairs every summer. It frequently ...

While talking to my coworker about my Shape Up series, I mentioned I wanted to take a dance class. She swore by Grit Fitness’ step aerobics class, so I signed up for an evening session. I was pumped.

Some fitness trends deserve a comeback. Here are five 1960s fitness trends that should return today.

TORONTO – Heart-pumping tunes and hip-shaking grooves are central to dance workouts, but a homegrown fitness regimen is delivering its own unique spin by incorporating island-inspired moves and music.

Ask any millennial what comes to mind when they think of aerobics videos, and they’ll likely give you a familiar image: watching their mom bop along to Jane Fonda in the living room. Now that everyone ...

In 1968, Dr Kenneth H. Cooper developed exercises for astronauts that led to his first book called “Aerobics.” He described aerobics as “a method of physical exercise for producing beneficial changes ...

Shilpa Shetty Kundra skips Yoga session to break ‘monotony’ and lay fitness goals with dance workout. Her viral video on Freestyle Aerobics is all the exercise motivation we need to ‘improve ...

Zumba outlines what it takes to start a fitness instructor career, emphasizing training, skill development, and creating ...