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8 daily exercises that combat muscle loss as effectively as weight training after 50

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Here is the Navy’s new fitness test for SEALs and other combat jobs

The Navy rolled out its first fitness test for sailors in combat arms roles, mandating swimming, running and calisthenics ...

Navy rolls out twice-a-year fitness tests

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...
Texas Public Radio

Experts fear new military fitness rules may worsen disordered eating among troops

As the Pentagon rolls out tougher fitness standards and punishments for troops who fall short, some advocates are criticizing ...
CNN

The best kind of workout? One that trains both your body and brain

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...
GQ

The 8 Best Exercises for Upper Body Strength

Beloved by gym bros and reality show contestants alike, upper body strength exercises have multiple benefits for gym performance and daily life. And contrary to popular belief, you don't need to spend ...