A muscle you use every day is quietly shaping your posture, movement, and long-term health. Yet most people train it wrong—or ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

If you like full-body workouts that focus on pull-push-legs-core, this circuit of these fitness components will challenge you, especially if you go heavy on the lifts and push your maximum on the ...

You can try them at home today!

If you need to play catch-up after missing a workout because of a busy schedule, travel or taking a day off, consider the full-body combination below. This workout mixes calisthenics and a short ...

This 25-minute EMOM workout will leave your heart racing and muscles pumped ...

You just need a light pair of dumbbells, or water bottles ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

This week, I'll share some of the benefits of body-weight training and provide a few tips for adding resistance with limited ...

MONTGOMERY, Ohio (WKRC) - A fitness center in Montgomery is one of the first in the nation to offer a program that has you work out your brain and your body at the same time. Local 12 stopped out at ...