Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

With the right exercises, you can increase your arm strength using only your body weight, which can boost your health.

These 5 simple daily moves build real-world strength, protect your joints, and make everyday tasks easier after 50.

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

Lie on your back with your knees bent and feet flat on the floor, about hip-width apart. Lift your hips up in the air with ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

And while most any form of movement is beneficial, there’s one underrated type that doesn’t involve busting your ass on a ...

Resistance bands can be just as effective as weights for building strength and muscle. Here, fitness experts share the best ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

These 5 simple daily moves protect strength, joints, and balance so you can slow muscle aging and stay strong after 50.

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...