Knowing how to fit new cleats to your cycling shoes is an essential skill for triathletes because cleats need replacing regularly. When using clipless pedals, failure to install cleats correctly can ...

When it comes to cycling at home on a stationary bike or outdoors on a road or mountain bike, the bike itself isn’t the only equipment worth investing in. Many bikes' pedals are designed to be used ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Upping your Peloton game starts at the bottom. That’s right—changing up your ...

Back when I biked everywhere, I would wear my regular sneakers and slip my feet into the toe cages I’d attached to the pedals of my bike. But when I got into the habit of riding a spin bike regularly, ...

While it might seem unnecessary to buy dedicated spin shoes for indoor cycling, avid indoor cyclists will tell you what a game changer they are. Spin shoes clip into your pedals and help increase your ...