It can be hard to stay motivated to workout out. Here are 6 motivation tips to get you off the couch and up and moving.

If you’re not enjoying your workout, chances are you won’t do it again. I know exercise is good for me, but it’s hard to get ...

Sometimes, it also helps to operate on autopilot: I’ll set out my running gear on my bedroom floor the night before, and I ...

Join us in this energizing workout session focused on forearm practice, specially designed for women over 50. Discover the ...

Pokémon Go Gyms are towering, spinning monuments found out in the wild, which can be captured from other Teams with gym battles, and defended by adding your own Pokémon to their roster. You'll need to ...

I do a pretty good job when it comes to keeping up with my workout schedule. I'm usually on it every single day without a complaint. Every so often, though, I'll have to skip two days in a row, maybe ...

There’s no doubt that Instagram has its benefits when it comes to fitness motivation. But what happens when it undermines your goals? Social media expert and writer Alyss Bowen explores how Instagram ...

If you've ever spent hours curating the perfect pump-up soundtrack for your workouts, you weren't just wasting your time. Research shows that the music you listen to can affect your athletic ...

Traveling down the fitness motivation rabbit hole on YouTube can lead to a dead end. That includes fitness enthusiasts’ “inspirational” journeys from generally attractive to full-on Greek deity, poor ...

The bunnies appear in a viral Facebook video posted by Virgin Active. — -- If you find yourself stuffed full of Easter treats already, actual bunnies in a gym -- literal gym bunnies -- could be ...