Ditch dubious anti-aging hacks: Longevity expert shares simple scientific habits for a long, healthy life you can follow too

Dr. Steven Austad, longevity expert and scientific director of the American Federation for Aging Research, advocates simple, ...
Inc

Of All the Productivity Hacks People Try, This Is the 1 That Sticks (According to Science)

I’ve lost track of all the productivity advice I’ve come across. Wake up at 5 a.m. Work in short bursts of time. Work in long, focused blocks of time. Meditate for 20 minutes. Eliminate all ...
YouTube on MSN

"15 Incredible DIY Life Hacks with Matches You Need to Try in 2023!"

Unleash the power of simple matches in our newest video, "TOP 15 Match Tricks Experiments Life Hack." Journey with us as we ...
AOL

Science Says That These 6 Biohacks Can Transform Your Health—And They're Shockingly Simple

Is it just me or has the pursuit of “wellness” become wildly complicated? I don’t take a daily fistful of supplements, jump into a cold plunge, or sit in an infrared sauna while deep-breathing to ...
Sports Illustrated

10 Science-Backed Weight Loss Hacks That Actually Work

Weight loss doesn't require extreme measures or complicated diets. Small, strategic changes to your daily routine can create significant results over time. These evidence-based strategies help you ...
YouTube on MSN

Transform Your Life: 7 Simple DIY Hacks for Home and Wellness

Unleash the power of efficiency with our video, "7 Simple Life Hacks." Discover ingenious DIY hacks and home organization ...
Science Daily

Scientists found 3 simple tweaks that cut diabetes risk by 31%

A Mediterranean diet alone is healthy, but when combined with calorie control, exercise, and support, it cuts type 2 diabetes risk by 31%. The PREDIMED-Plus study followed almost 5,000 participants ...