Stacker on MSN

Exercise tips for women over 40

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.
Curvy Fashionista on MSN

8 empowering workout tips for plus-size women starting a fitness journey

Start With Self-Compassion, Not Self-Punishment The biggest mistake many women make is treating exercise like a punishment ...
Montreal Gazette on MSN

Fitness: Research on why girls leave sports is sparse

Despite the popularity of women’s professional sports, the PWHL (Professional Women’s Hockey League) and NSL (Northern Super ...