When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

Are you also planning to lose weight in 2026? Fitness trainer Raj Ganpath with many years of experience has shared four ...

By taking into account a patient’s unique biology, psychology, environment and behaviors, Hims & Hers is able to offer access ...

FOR many of us, one of the best things about the festive period is the delicious food and drink. But sometimes the tasty ...

An experimental new medication claims to help people lose weight without muscle loss. Here’s what you need to know about the ...

Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...