When we think of weight-loss strategies, logging plenty of exercise is often top of mind. But what if working out isn’t an ...

Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

People often join a gym hoping it will help them shed those kilos. But exercise alone is not enough to lose weight, says Professor Johannes Wechsler, a doctor and nutrition specialist based in Germany ...

From Zone 2 cardio to strength and recovery-focused workouts, these 2025 fitness trends focus on sustainable movement, ...

If you are setting ambitious weight loss goals for 2026, a fitness coach suggests making these four mindset changes to help ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Strongway Gym Supplies, a UK-based supplier specialising in home-use fitness equipment, has announced the arrival of its ...

There appears to be a generational shift from purchasing cardio equipment to more strength training equipment. Weight-vest sales saw more than a 26% increase in the last year, according to recent data ...

Strongway Gym Supplies has announced the relaunch of its Olympic weight plate sets, confirming that the updated range is now ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...