The future of fitness involves short and strategic workouts, and that’s exactly what the new Tonal data shows. The post New ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Trainer-approved upper, lower, core, and two full-body routines for men over 50 to build strength at home without heavy ...

Here, discover the top strength-training exercises that Bowers said he recommends to all his over-50 patients—though anyone ...

I tried Solidcore—a high-intensity workout class on a Pilates-inspired reformer—for the first time in 2023. I spent all 50 ...

When it comes to spotting fitness trends, ClassPass has a front-row seat. With more than 40 million reservations booked globally this year, the platform’s 2025 Look Back Report data offers a clear ...

Use this 5-minute evening routine to activate key muscles, build strength, and support healthy aging after 50.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

According to the star, her fitness regimen has included a mix of strength training, cardio and Pilates Araya Doheny/Variety via Getty In the past, Kristen Bell's workout routine has included Pilates, ...