This mom is lifting her kids to drop some weight. Cassie Morrison, 26, couldn’t keep the weight off — until she began using her children as the most adorable workout equipment. “My weight was out of ...

Weight Lifting for Weight Loss: How Effective Is It? What comes to mind when you think about exercising to lose weight? Probably cardio, right? But weight lifting for weight loss shouldn’t be ...

Trainor strength trains three times a week. Experts say lifting weights aids weight loss by raising your resting metabolic rate and improving insulin sensitivity. They recommend starting with ...

Over time, Zamor gained 100 pounds, weighing 275 at 27 years old. He had a hard time walking up and downstairs. At this point, he felt it was necessary to make a major change.

I never considered myself athletic growing up. I did tap, ballet, and acrobatics in elementary school, but I didn’t play any organized sports. As an adult, I got sucked into different exercise fads ...

German Bionic, the robot exoskeleton startup behind the lightweight Apogee exosuit, just revealed the Apogee Ultra at CES 2025 in Las Vegas. This powered exoskeleton is intended to help people ...

Victoria Brady and Laura Rosenthal are featured in a special issue of People. Being a mom is hard enough but being a mom who struggles with weight can be devastating. For Victoria Brady, it was a ...

Matt Walker went from a 70-pound high school sophomore to the strength coach for his former team. Walker has added over 100 pounds of muscle and can now deadlift 635 pounds. He now inspires current ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? A new study finds that people who could lift 5 kilograms (roughly 11 pounds) ...

Share on Pinterest Singer Meghan Trainor says lifting weights has helped “change her life,” aiding her on her weight loss journey as well as boosting her energy and strength. Mark Von Holden/Billboard ...