Fitness Pro Superhuman Troy reveals his insane 12 month body transformation. A shakeup not seen in a decade is taking over ...

Aging does not hit every part of the body at the same time. Some areas start to stretch, sag or stiffen earlier than others, ...

The gym may be the most obvious place to strengthen your entire body, but it isn’t necessary. Pilates is proof that smart, ...

The bodybuilding YouTuber is nearly synonymous with the science-based lifting movement. Now he’s built a state-of-the-art ...

Before the sun rises and illuminates Hyderabad in hues of pink, many thousands of women will gather not to compete against ...

Dr. Rachelle Reed, PhD, MS, is the scientific advisor for Perspire Sauna Studios, and she shares her top pre-sauna hydration ...

Walk into any gym-and you will see three classic cardio choices lined up in a row: treadmills, stair machines-and people ...

From missed landings and wobbly handstands to weights that were clearly too ambitious, this compilation proves that progress ...

Influencer Nabela Noor shared a video exploring her personal style this holiday season following a 60-pound weight loss.

Assisted pull-ups provide a unique way to enhance your upper body strength without the need for bulky gym equipment. Unlike ...

Despite social media being flooded with quirky-looking exercises and fancy gym equipment, a simple dumbbell workout is more ...

Wondering what the cosmos has to advice you for your health? Every day the stars align and we catch what messages they for ...