The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

Fort Belvoir Families benefit from an innovative youth sports program that has recently been nationally recognized for ...

What happens when lifelong running meets aging, adaptation, and joy? One marathoner shares how slowing down revealed a deeper ...

When I first met Illy Stoilova, co-founder of X-Force Body, I was doing everything I thought I was “supposed” to do. I was running on the treadmill six to seven days a week, ...

Use this 2-minute burpee test to see where you rank after 45, plus tips to improve technique, power, and conditioning.

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

As 2025 comes to a close, I’m not showing you before and after photos or posting personal records. I’m thinking about moments ...

Staying physically independent is important at any age, but once you reach 60 and beyond, strength exercises that target ...

Recharge your body and mind at Arizona’s premier wellness retreats, offering spa experiences, yoga, and tranquil escapes.

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.