Vivekanand Education Society (VES) in Chembur partnered with Pinkathon to host a promotional event raising awareness for ...

Collier County has lost an 'icon' and a friend. Jaclynn Faffer, the founder and CEO of the Baker Senior Center, has died.

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

For years, we’ve been bombarded by the trope of aging gracefully—staying small, moving slowly, playing it safe in the gym and in life. But a growing number of women are rejecting that tired script and ...

About 1 out of 5 people 50 and older who use marijuana reported they'd driven while high at least once during the past year, ...

Denise Austin has plenty of exercises that require nothing but personal determination and a little bit of floor space. Now, ...

You could also get technical and test your grip strength with a device that you squeeze called a dynamometer; an average ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Ask a mom, grandma, or cherished aunt what they want for the holidays, and they’ll usually respond with something really sweet like, “Oh, I don’t need anything, just spend time with me!” And while ...