Guavas are an overlooked fruit packed with nutrients, offering significantly more vitamin C than oranges and comparable ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

The individual components of trail mix — like seeds, nuts and fruit — are full of healthy nutrients. But trail mix might not ...

Lionel Messi attributes his fitness to a balanced regimen of strength training, agility, and stretching, rather than heavy lifting.

Lionel Messi's unparalleled reign in the football world is a testament to his extraordinary commitment, blending sheer talent ...

A fitness enthusiast's home cook left her job because she disliked making the same meals for him every day. Her decision has ...

From cleaning up his diet after years of poor eating habits to following a smart, balanced training routine focused on ...

Does walking on an empty stomach really burn more fat? Experts break down the science of fasted walking, its impact on ...

Bobby Deol’s lean, muscular frame at 56 has sparked widespread curiosity, and gastroenterologist Dr Pal has now decoded the ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...

In 2025, diet culture took a noticeable turn away from extremes and towards balance. From daylight-led eating to personalised ...

Heidi Klum became a supermodel during a defining era for the fashion industry. A rockstar of the 1990s runway scene, she ...