Every workout creates tiny wear and tear on your muscles Without proper recovery those stresses pile up So is rest the new ...

Zumba reports that becoming a group fitness instructor allows you to pursue fitness passions while helping others, with ...

Staying active is widely recognised as one of the most effective ways to support long-term health and wellbeing. The post ...

Training knees may not sound sexy, but it’s important if you want to walk, squat and pick things up with less pain and keep ...

In an intriguing Thai study, researchers uncovered that curcumin, the active ingredient in turmeric, rivals the commonly ...

Garmin has used the show before to introduce quieter, category-shaping products, and a refreshed Vívosmart would fit that ...

The billionaire-backed “Doping Games” is luring Olympian-caliber athletes with cash, drugs, and science. Are these athletes ...

Technology-driven fitness systems turn physical movement into gameplay, nudging even the most passive screen users into ...

The rise of functional training has transformed the way people work out, but health and fitness experts warn that ignoring ...

The good news is that the Fitbit Inspire 3 is currently $69 on Amazon, down from its $99 list price which is the lowest price ...

Some everyday foods, often overlooked, are surprisingly powerful. Take yogurt, for example: it's filled with potassium and ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...