High-intensity interval training outperforms standard home exercise in improving fitness for patients with inflammatory ...

Tone, lift, and strengthen your glutes with this no-equipment, lower body HIIT routine designed for maximum results.

Fueling this expansion is a standout team of partners, including NFL quarterback Dak Prescott, who has joined forces with Crunch Fitness to champion healthy living and strengthen community ties across ...

Today, The Vibe, creator of feel-good fitness, is announcing the opening of a new space in Wilmette, Illinois. The Vibe, ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

The Ergatta Luxe Water Rower delivers a smooth, full-body blend of cardio and strength training, even if its premium design ...

In just ten weeks Guy Adams slimmed and sculpted his body. Here's exactly what Guy learnt from the fitness and nutrition pros ...

Choosing between the Fitbit Versa and Fitbit Sense series would be determined by your health objectives. The Sense family ...

Women who reach 60 should focus on how to make their next few decades healthy. They can do this by eating a healthy diet and working out to stop muscle loss.

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

This year is all about keeping your fitness in check. With all the gyms in Dubai you’re sure to stay on track.