Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic ...

Scientists and clinicians often describe training intensity using a personal maximum heart rate, commonly estimated by ...

In TODAY.com's Expert Tip of the Day, a trainer reveals her favorite exercise for a more defined waistline and strong core ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Nurse scientist Linda Park, PhD, uses NIH funding to study cardiac rehab and digital tools—like pedometers and apps—to ...

Frog jumps also improve flexibility by promoting a full range of motion in joints and muscles. The deep squat position ...

Whoop initially captured my heart for being a buzzy, cool-looking wearable fitness tracker that didn’t have a screen. After ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Our fitness expert Ollie Thompson says this is the perfect time to build a realistic plan you can step into with confidence ...