Daily exercise isn’t just a trendy hashtag, it’s a lifeline for your heart. Cardiologists and scientists agree that moving ...

When air quality is poor, fine particulate matter (PM 2. 5, PM10), nitrogen dioxide, and other contaminants can travel deeper ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Celebrities are shifting their fitness focus from high-intensity workouts to prioritizing heart health through steady aerobic ...

Scientists and clinicians often describe training intensity using a personal maximum heart rate, commonly estimated by ...

Antidepressants significantly impact weight, heart rate, and blood pressure differently. While some drugs aid weight loss, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

When it comes to keeping your brain sharp, scientists have calculated the exact age when exercise matters the most. The JAMA Network Open study published earlier this month has found prioritizing ...

Xiaomi Smart Band 10 costs less than $50, but it punches way above its price point with its slender design, long battery life ...

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Exercise is the single most important thing we can do for our physical and mental health, says Dr. Jessie Fudge, a sports ...

ENGAGING in regular physical activity is increasingly being recognised as a key strategy in Tanzania’s fight against ...