Dané van Niekerk's path back to the Proteas Women has been anything but straightforward. After being omitted from the 2023 T20 World Cup due to failing a fitness test, she made the decision to retire, ...

Newry fitness influencer Maeve Madden chats to Sophie Clarke about her hormone health crisis, being on the recieving end of ...

F orge Female Fitness has been officially crowned Ladies Gym of the Year UK at the prestigious National Fitness Awards, the ...

Forge Female Fitness has been named Ladies Gym of the Year at the National Fitness Awards. Founder of the Ballymoney women’s gym, Grace Smith, who took part in the Belfast Telegraph Business Awards ...

Brittany Hogan will link up with Sale Sharks while Niamh O’Dowd will provide injury cover at Gloucester Hartpury.

Wayne Rooney's honesty about his battle with alcohol during his prime has brought English soccer's issues back to the ...

The explosive exercises, often used by athletes to boost power and performance, can be incredibly beneficial not just for the ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

This was no trophy won by chance. The foundation had been laid two to three years ago. Having already endured heartbreak in ...

Universal horror Five Nights At Freddy’s 2 and A24 romantic comedy Eternity lead the way for new releases in UK and Ireland ...

Her international comeback is being driven by explosive batting and hard-earned honesty as she fights the mental block that ...