The use of blood-flow restriction (BFR) cuffs that "hack" your physiology to speed up strength and muscle gains when you do ...

New Balance’s $155 lifestyle sneakers are now just $70. Reviewers say they're “walking on clouds.” These shoes are perfect ...

New Balance is offering $20 off its already affordable 471 sneaker, introduced earlier this year, which is inspired by '70s ...

Walking is incredibly good for you, but it can get boring and repetitive. Here, experts share ways to walk to build muscle ...

Our shopping writer started wearing New Balance sneakers after a podiatrist recommended them, and shoes from the brand are on sale at Amazon. Her exact go-to pair is arch-supportive and lets her walk ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

Discover the top running shoe brands for every type of runner and terrain. Explore leading designers like Nike, Adidas, ...

Wellness saw a surge of quirky trends this year, from new walks and diets to bizarre weight-loss drugs. Here is a roundup of all the moments that went viral.

Discover how weak legs can be an early indicator of dementia. Learn effective exercises and tips to strengthen leg muscles ...

A Chinese robot has found its way into the Guinness World Records after it completed a three-day, 100-kilometre trek, making it the longest ever reported distance travelled by a humanoid machine. As ...

Last year I set aside an excellent article (" In the Balance ") in which author JoAnn Greco tackles the age-old quest for ...

“Our muscles support our joints, so by improving muscle strength you can help reduce impact on your joints,” Dr. West said.