Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Locals can have their say on the initial plans for a new leisure centre and swimming pool in Cambridgeshire. At a ...

Residents can have their say on plans for a city's new swimming pool. It looks set to be built in Peterborough with the help ...

Peterborough residents can have their say on the initial plans for a new leisure centre and swimming pool in the city. At a ...

Bristol Rovers' new head coach Steve Evans on losing eight-and-a-half stones in weight and his battle to keep the Gas in the ...

A makeover at Hitchin Swimming and Fitness Centre has been completed, with the members' changing rooms and health suite getting a new look.

Credit: Shutterstock Learning how to swim can feel intimidating at first, but it's one of the most rewarding skills you can ever pick up. Swimming opens the door… The post How to Swim by Yourself in ...

Swimming in open water provides resistance from the water, which makes the muscles work harder than they would on land. This ...

The organisers claim the Enhanced Games are a science-backed effort to help humans reach their full physical potential, while ...

Plascrug Leisure Centre’s swimming pools and fitness suites in Aberystwyth will close temporarily for scheduled improvements ...

At 73, Vladimir Putin trains every single day, from long morning swims to martial arts. Check out his unbelievable fitness routine.