Bragging rights and an adrenaline rush aren’t the only reasons to start the year with a frigid swim. A dip in icy water builds resilience.

Welp, 2025 - it was another big one.We published a lot of interesting stories that seemed to resonate with people.From advice and insights, to myth ...

Ryedale is home to some 55,000 people, welcomes around seven million visitors a year and you don’t have to look too far to see the attraction.

Across the UK, a quiet shift in midlife exercise is underway. A decade ago, the cultural image of midlife fitness was the ...

Cold water does more than wake up the body. It wakes the mind, and the mind decides how the race goes just as much as the body, if not more so. Swimmers carry this belief because that first shock of ...

At the Queensland Championships, Sam Short won the 400 freestyle in a battle with fellow world champ Woomin Kim of Korea.