A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Women are increasingly turning to anabolic steroids to achieve fitness goals, but face severe health risks. Experts warn of dangerous side effects inc ...

Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Before the sun rises and illuminates Hyderabad in hues of pink, many thousands of women will gather not to compete against ...

Most women today are running on an endless loop—work deadlines, home responsibilities, emotional overload, mental pressure, ...

Cycle, Dosage, Side Effects, Most Popular Legal Steroids (Before And After Anavar Result) - Anavar for women (Anavar for Sale ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Because of that, a five-minute bodyweight routine can’t replace a structured resistance-training programme performed ...

If you’re a woman over 35, strength training isn’t optional anymore. Fitness coach explains how one simple exercise can keep ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...