For women, the long-term fallout of an early-in-life heart attack is also magnified. A host of studies have shown that young ...

Nigeria's women in banking are pushing for board representation to increase from 30% to at least 40%, advocating for fairness ...

You can become a much better skier or snowboarder. A hot winter trend is multi-day immersion ski & snowboard camps, many run ...

As China accelerates its drive to become a sporting powerhouse, public fitness infrastructure has expanded rapidly. By the end of last year, the country had over 4.84 million sports venues, an ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Discover Bodify Dubai: women-only yoga with modern flows, expert female coaches, minimal spaces, and classes for every level.

Sometimes the most challenging and effective workouts are the ones with the fewest bells and whistles. That’s the case with ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Here are a few things you may not have known about NFL wideout Justin Jefferson and his recent paternity suit.

Hot Flash sheds light on the challenges of the menopause.

Last Thursday, December 11th, two hundred fifty-four law enforcement officers graduated from the FBI National Academy in ...