Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Milind Soman promotes active ageing by urging grandmothers to break stereotypes through fitness. Recent Grandmothers 10K run ...

Pinkathon 2025 celebrates women’s wellness, active ageing, and inclusive fitness, inspiring women across India to reclaim ...

A 47-year-long Swedish study at Karolinska Institutet reveals how fitness, strength, and muscle endurance change during ...

Experts weigh in on why ‘Heated Rivalry,’ a romance between two gay male hockey stars, has proven so alluring to women, ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved health during menopause.

When people think of gym goers using steroids, the picture that comes to mind is often of a man pumping iron, like Arnold ...

While steroids carry risks for everyone, women may face unique and irreversible side effects. severe mood changes, including ...

The 54th BMW Dallas Marathon drew over 19,000 participants despite freezing weather, celebrated victories by local runners, ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

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Pilates classes have been a solidly female-dominant domain for some time - then David Beckham divulged his refreshed gym ...