Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

Women benefit immensely from strength training, as it acts as a hormonal anchor through life's changes. Building muscle ...

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Dispelling the myth that weightlifting makes women bulky, this article reveals that strength training actually builds lean ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Lifting weights does more than make you physically stronger: It could be a win for your brain health, too. That’s the ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

Sprint interval training can improve aerobic capacity, anaerobic capacity, speed and power, says Stone, and the research ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

The boom in women’s strength training has also led to an increase in steroid use. There are ways to turn this trend around, ...

Philly experts weigh in on how to manage your blood sugar, skin health, sleep, and exercise habits through this season of ...