At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

You may not have heard of orthorexia, but you’ve probably seen it. It’s an eating disorder that’s characterized as an ...

Smriti Mandhana’s words reflect the journey behind her success — years of discipline, resilience, and belief. Her quotes on ...

The podcaster spoke to her followers about a study from Baylor University and revealed how to replicate its findings in real ...

Hyrox is one of the biggest fitness trends of the last 12 months, but why is it so popular? Fresh off the back of her third ...

They said she "should see a psychologist," had "gone completely mad" and hadn't "recognized the meaning and purpose of her ...

Well, Lindsey Vonn’s return to downhill racing on her titanium knee doesn’t seem so crazy now. Not after she dominated the ...

An honest account of my questionable journey into the hot-and-cold chaos of the Seattle Sauna Festival. Automatic Renewal and ...

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Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...