The Navy has a new fitness test for active-duty “combat arms personnel,” including members of Naval Special Warfare and Naval ...

The Pentagon on Monday issued a memo directing the U.S. military to evaluate the body fat of troops using a waist-to-height ...

Fitness expert Garima Goyal noted that weight training helps women develop lean muscle, which not only improves physical ...

After age 50, most adults gradually lose muscle mass and strength unless they regularly challenge their muscles. Research ...

Women in combat arms jobs say a new Pentagon review will only duplicate studies of the last decade that confirmed women meet ...

Combat arms personnel in the U.S. Navy will need to complete the new test once a year, executing swims, runs, push-ups, and ...

A nutrition expert has shared six common foods that could help your body recover and reduce soreness after any form of ...

The military’s new height to waist standards aim to better measure health and readiness, but raise concerns about fairness, ...

Exercise appears to spark a whole-body anti-aging cascade, and scientists have now mapped out how it happens—and how a simple oral compound can mimic it. By following volunteers through rest, intense ...

The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Court docs reveal accused grave robber's plot to steal human remains ...

Nick Blackmer is a librarian, fact-checker, and researcher with more than 20 years of experience in consumer-facing health and wellness content. Trainers say a handful of simple exercises—like presses ...