Chestnuts and hazelnuts both have nutty, caramel flavors that make them great for seasonal recipes. However, their nutrient makeups look quite different.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

If you aren't able to get to the gym, but still want to work your chest, Cavaliere has a quick, bodyweight-only workout, perfect for at-home training that you can try instead. We also love his ...

Sit-ups and crunches both target your core muscles, but work differently. You can use both exercises to build strength, endurance, and control.

Beacon of Life Chiropractic, a family-oriented practice focused on holistic health, shares fitness tips aimed at preventing common injuries associated with workouts and sports activities. These ...

Walk It Out America may sound like an average fitness group, but the Indianapolis-based wellness program goes far beyond ...

In TODAY.com's Expert Tip of the Day, a dietitian shares the solution to preventing a common and frustrating health problem ...

Many think of the practice as stretching, but deep core exercises in yoga are one of the "most powerful ways to build ...

On this episode of the Hays Post Podcast, Becky Kiser, news reporter, talks about nutrition and fitness tracking apps with Jessica Phelan, assistant professor in the Fort Hays State University ...

The answer, surprisingly, is only 34.3%. You have three prerequisites to success. Individually, each seems likely to happen.

Adding walnuts to your diet can help keep your heart and brain functioning properly. It may also help you fall asleep faster ...

Somehow, the 1980s Diet Coke craze -- which I started drinking in junior high -- has become the darling of a whole new ...