I've tested dozens of wearables as a personal trainer, including six different Garmin models. These are the best Garmin ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Objective: Utilizing the S-O-R model as a guide, this research delved into how celebrity characteristics and media content characteristics impact women’s behavioral intentions. The study zeroed in on ...

Strong cardiovascular health is important at every age. After all, heart disease is the leading cause of death for women of any age in the U.S. So, to maintain a strong ticker and general well-being, ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...

Maja Stark said she struggled to stay focused after securing the first major win of her career. It’s a problem some of golf's biggest stars have experienced. Maja Stark admitted she struggled mentally ...

Lioness legend Jill Scott has got a new project: tackling the gender investment gap. A new investor herself, she says she wants to inspire other women to start investing. “I was a role model for girls ...

CHICAGO (WLS) -- The "Big Bodied Baddies" community was created to help women in the Chicago area feel confident when walking into a fitness studio. Amanda Campos, founder of Big Bodied Baddies, and ...

Defense Secretary Pete Hegseth’s assertion Tuesday that newly proposed military fitness standards may exclude women from certain combat roles has reignited fears about his approach to women in the ...

The fitness model influencer arrested after his personal trainer husband was found stabbed to death inside a New York City apartment was indicted on burglary and assault charges — but wasn’t charged ...

Lace up those boots — and hit the trail! Cathleen Healey, 62, a CFO of a real-estate company, is eager to do that on Oct.19. It’s the date of her gym’s annual Bear Mountain hike — an outing she looks ...

In today’s fast-paced world, finding motivation and inspiration to stay fit can be a challenge. That’s where following top female fitness models comes in handy! These incredible women not only boast ...