The celebrity midlife crisis is a glorious thing, and I think we can all agree that Sacha Baron Cohen's has been one of ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

Jennifer Lopez is a masterclass in sustained ambition. She is proof that reinvention is a skill, discipline is a lifestyle, ...

Beat the chill with moisture-wicking, heat-retaining pieces designed for freezing temps.

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

CENTER VALLEY, Pa. - From 1988 to 2000, Joetta Clark Diggs was an Olympic track and field fixture. Now the four-time Olympian's motivation moved from winning races to inspiring other women. With the ...

Researchers say today's AI platforms often default to common biases and stereotypes when prompted to generate images of people, including athletes. When prompted to create images of female and male ...

At 88, Barbara Belanger has been breaking all the records out on the running track. What's her secret to keeping motivated?

Bayley shares the main reason behind her upcoming free seminar for experienced female wrestlers. “It’s coming up in December,” Bayley began. “It’s hard (on having to choose only a select number of ...