Since exercising can be challenging during winter months, here are some strategies that can help you focus on weight loss ...

A common dietary fiber, psyllium husk, is being hailed as a natural alternative to weight-loss drugs like Ozempic. While ...

Are you eating clean and exercising yet still not losing weight? Dr. Johnny Hadac reveals how insulin resistance, affecting ...

Fort Rucker AL - Area high school students were pushed to their physical limits at the Juggernaut Fitness Competition hosted ...

Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...

Obesity is not a single disease. New research shows distinct biological phenotypes that explain why weight gain and treatment ...

How to Stay Motivated to Lose Weight We’ve all been there — feeling super inspired about a new weight loss meal plan or workout routine. You’re ...

“The premise of this diet is that you eat (at least) 90 grams of protein, 30 grams of fiber and 50 grams of healthy fat each ...

Learn how to do the Copenhagen plank, a challenging side plank variation that strengthens your hips and core and improves ...

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

A 6-month fully remote weight-loss program tailored to veterans with serious mental illness yielded numerically greater ...

More muscle mass was linked to younger brains in new research, suggesting resistance training can support long-term brain ...