A woman who was once a child bride in Afghanistan escaped, along with her infant son, and found her way years later to ...

This is one of several fundraising events hosted by Fit Body Fit Minds throughout the year. Glow & Flow is a chance to move ...

A viral Instagram video has sparked a fitness feud after one trainer hit back, calling another’s advice “a dangerous message.

Women’s-only gym She’s Strong Studio was opened by local health and fitness professional Alyssa Valenzuela, 34, for women who want to train with other women and for themselves.

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

These five daily moves help women 55+ support bone density, improve balance, and stay strong for everyday life.

The Kang Institute, announced last week, is committed to researching the major issues affecting women athletes today.

To Lesley Stevens, a 50-year-old gym owner and fitness enthusiast, the prospect of a boudoir photoshoot felt daunting. “Having some stranger photograph you naked is quite a big thing, especially when ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Because performance isn’t just about how hard you train—it's how well you recover. Here’s where NYC’s most ambitious women go to stay at the top of their game.

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Discover how creatine supplements may benefit perimenopausal women by enhancing muscle strength, mood, and cognitive function ...