Personal Care Fitness will launch a six-week total body training program for women in January at the Urban League Centene Connected Community Center in north County. The program runs from Jan. 6-Feb.

A small adjustment to your reps that builds real strength, improves form and helps you progress with confidence ...

Candace Wilson Schoeff, founder of Longevity Lab Wellness, shares expert-backed workout advice for women. Her viral Instagram ...

For women, age is frequently treated as a boundary rather than a milestone. It’s often assumed that ambition, determination, ...

"Considering my age, I am much more aware of what I should be doing, and am more educated regarding wellness, fitness and ...

Hyrox is an indoor fitness race that combines running and functional workouts, testing strength and endurance. The recent ...

Lesley Maxwell is a 65-year-old grandmother and personal trainer who has rock-hard abs and regularly gets flirty messages ...

My goals are simple enough. I want to switch my brain off. I want to be able to get to sleep and stay asleep. I want to be ...

Women are moving away from shred culture toward muscle building for long-term health, strength, hormonal balance, and ...

"It’s not cookie cutter—it’s individual," says Kyla Faganely about her latest initiative. The MenoMastery Program at her ...

You can also see your ring’s battery life based on a circle icon in the top right corner. The ring is easily rechargeable with its own ring holder that you can keep on your nightstand. Overall, you ...