At 42, Helen Skelton has a very impressive fitness CV. Having taken on some of the world’s toughest endurance challenges ...

Punishment The biggest mistake many women make is treating exercise like a punishment for their body size. This mindset sets ...

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

One person who knows all about the best exercises for women over 50 and how we should exercise is orthopaedic surgeon, Dr ...

Cycling, elliptical training, swimming, or walking on an incline are all joint-friendly ways to raise your heart rate. “These ...

La Femme salon, owned by Sary Pinson and known in Crown Heights for over twenty-five years, has expanded to offer a dedicated ...

AUSTIN, Texas, Dec. 2, 2025 /PRNewswire/ -- Tone It Up, the leading women's fitness community platform, has been reacquired by one of the original co-founders, Karena Dawn, marking a powerful return ...

When it comes to running, everyone is a beginner at some point – even the professionals who keep surpassing world records and attaining Olympic titles. In this sense, the greatest athletes on the ...

John Green's quote often speaks directly to the individual in despair. People struggling with mental health issues such as depression, and anxiety often have negative thoughts that makes it difficult ...

Sure, you’ve probably already seen those “unbeatable deals” on workout gear everywhere you look. But let’s be real: Not all discounts are created equal. This guide is about all of the gear that’ll ...

Engagement refers to the degree of attention, curiosity, or interest that a student shows when they are learning something new. Engagement can be fostered by different types of motivation—external and ...

If you’ve ever wondered what really gets you moving toward a goal or building a fitness habit, it’s not just one thing. Sure, you might love what you’re doing or crave that feeling of accomplishment, ...