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YouTubeGlobal Cycling Network
45 Minute Cycle Training Workout - Sprint Training
Subscribe to GCN Training: https://gcn.eu/GCNTraining Get fit with GCN! This indoor cycle training video is a 45 minute sprint training session, designed to help you improve your cycle fitness. Subscribe to GCN: http://gcn.eu/SubscribeToGCN Get exclusive GCN gear in the GCN store! http://gcn.eu/BuyGCNKit_ Sign up to the GCN newsletter: http ...
4.3M viewsJan 18, 2014
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Explaining a boat on Instagram: "To properly tie a cleat hitch, start by bringing the line around the base of the cleat, making a full turn so the pull of the boat is always against the cleat’s foundation. Next, cross the line over the top of the cleat in a figure-eight pattern, then loop it under the opposite horn and back across again. After two neat figure eights, finish with a half hitch by twisting the rope and tucking it under itself on the cleat’s horn—this locks everything in place. The
0:30
Explaining a boat on Instagram: "To properly tie a cleat hitch, start by bringing the line around the base of the cleat, making a full turn so the pull of the boat is always against the cleat’s foundation. Next, cross the line over the top of the cleat in a figure-eight pattern, then loop it under the opposite horn and back across again. After two neat figure eights, finish with a half hitch by twisting the rope and tucking it under itself on the cleat’s horn—this locks everything in place. The
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