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Do eggs really raise cholesterol? Most people still believe eating eggs daily is bad for your heart, but research over the last decade shows a much more nuanced picture. In this video, we break down what actually happens when you eat 2 eggs a day, how your body manages cholesterol, and why the old “eggs cause high cholesterol” idea is ...
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“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating
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“Eating healthy is so complicated” not around here💅🏼 ~550 kcal, 70g of protein in under 5 mins. ⭐️RECIPE⭐️ 200g rotisserie chicken 113g (1 serving) cottage cheese 50g 0% Greek yogurt 1/4 white onion diced 1 tsp garlic ~1/4 cup franks red hot (adjust to your level of preferred spice) Salt, onion powder, garlic powder, pepper to taste! Microwave for 90s, stir and another 30s! Eat with your favorite veggies and enjoy!🤭 #fyp #buffalochickendip #highproteinrecipe #easymeals #healthyeating
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I fear these ATE and I should’ve made more than 2 boxes 🤪 get your healthy girl breakfast boxes prepped for the week 👏🏼 #healthymeals #healthybreakfast #mealprep #breakfastmealprep #breakfastideas
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I fear these ATE and I should’ve made more than 2 boxes 🤪 get your healthy girl breakfast boxes prepped for the week 👏🏼 #healthymeals #healthybreakfast #mealprep #breakfastmealprep #breakfastideas
TikTokmakayla_thomas_fit
15.6K views1 week ago