Try these stretches on your next run 🏃💨💨 | Vitality UK
1:02
YouTubeVitality UK
Try these stretches on your next run 🏃💨💨 | Vitality UK
Come along as Jessica Ennis-Hill talks through why it’s crucial to stretch before and after a workout. Find out more about our 10-week to 10k plan here: https://vtly.co.uk/4kKbtAd Stretching is so important. Whether your brand new to running or have a few years under your belt. Stretching before and after a run or race is the best way to ...
1.1K views3 months ago
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