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YouTubeMATARA Life Coaching
Draw Your Life Tree: 3-Step Self-Reflection Exercise
How to build your Life Tree: a self-reflection exercise Take a deep breath. Now write down one positive thing that happened recently. Draw a line from that event and write what led to it. Keep tracing: what led to that cause, and the cause before it, until you reach a root. Repeat with other events. Over time branches will connect and you’ll ...
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